Beginners Yoga.

 

Who can do it? Everyone, Beginners and Beyond.

 

What is Beginners Yoga?

A combination of warming the body slowly, through a flowing practice inspired by Hatha, strengthen and stretch the whole body in this "perfect balance" class.

Why should I do it?

In the first part of this class we focus on stamina, co-ordination, health and happiness. Josephine encourages correct alignment and a slower pace in her classes to focus on strength and the breath. Then after heating the body, let the body unfold into stretches aided by blocks, straps and blankets: to un-do any tension, aches and pains, and reduce anxiety. In this class you'll get an all over, balanced yoga practice.

YT

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