Who can do it? Everyone, Beginners and Beyond.
What is Beginners Yoga?
A combination of warming the body slowly, through a flowing practice inspired by Hatha, strengthen and stretch the whole body in this "perfect balance" class.
Why should I do it?
In the first part of this class we focus on stamina, co-ordination, health and happiness. Josephine encourages correct alignment and a slower pace in her classes to focus on strength and the breath. Then after heating the body, let the body unfold into stretches aided by blocks, straps and blankets: to un-do any tension, aches and pains, and reduce anxiety. In this class you'll get an all over, balanced yoga practice.