STRECTH AND RESTORE
What is flow and restore?
Joining of the mind, breath and body, Flow and restore is a gentle class, which is often floor based practice. Postures are taken from Hatha yoga, a practice which originates from Northern India and has been practiced for over 5,000 years.
Why should I do it?
This class moves at a calm steady pace, finding time to work on the breath, the alignment of the body and finding your place in each posture. To cultivate a healthy, flexible mind and body on and off the yoga mat.
OK, so, anything else?
Come step out of the fast lane, soften and settle into this supportive practice. Create the time and space you deserve.
Come, breathe, be patient and feel the wonderful benefit of Yoga.