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International Yoga Day.

INTERNATIONAL YOGA DAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up feeling a bit down that I've not had the time or space to sit and really reflect on what yoga means to me... then I suddenly realised, I can reflect now! hurrah! Gosh, I can't really express what yoga means to me, I'll try... firstly, it helped me through dark times, it has helped me learn about my mind and create a better relationship with my thoughts. It has taken me on a new journey and path, that isn't an easy one, but one that feels right. It has enabled me to help others too, which has been incredibly important to me. It led me to India, where I had one of the most amazing times of my life, and met people from all over the world that became great friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Running a business linked to my passion has been hard, I still practice, but I truly miss going to class everyday and having the time to spend 2 hours working on my practice(my cruise ship days where I had an abundance of time). But I have faith that once I'm over the 'starting out' hump things will get easier and I'll be able to get to class 4/5 times a week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga, the western world has sometimes turned you into an entertainment industry, but it doesn't matter, if people are getting on a mat, and breathing and moving, if they feel better, then great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know what a would've done if I hadn't found it. So grateful for the practice, the lessons and joy of yoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout out to my mum and aunts for taking me to yoga was I was younger and meditating with me, and to Tanya who suggested yoga-glo all those years ago when I was struggling. Thank you.


Also, I am very grateful to be feature on westlab salts, blog article. check it out on my next blog post.



#yogateacher #rest #recover#selfcare #hatha #vinyasa#stretchandrestore #yinyang #flow#yogainlancing #yogainindia #rishikesh#gangariver #time #grateful #joy#whydowepractice #mentalhealth#health #meditation#internation#lancingalyogaday#reflecting #yoga #newclasses#catsofinstagram #boristhecat#reading #writing #selfenqury

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