Yoga for Hips and Hamstrings...

A slightly more informal video for you today.... Life is busy as I attempt to work about four jobs and get things off the ground, so I thought I'd film my home practice and share it with you. This is a nice gentle flow, helping you ease into your hamstrings and hips. I also like to focus on building strength

through the core(transverses abdominis), so we building deep strength, as well as stretching to relieve back pain and stiffness.

https://www.youtube.com/watch?v=TKoaKkA1-cs&feature=youtu.be

Please feel free to follow/like/comment... I always hate asking that, but it does help a huge deal.

I hope you enjoy your practice!

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