CLASSES
AUTUMN AND WINTER CLASSES.
TUESDAYS: 6.30-7.45pm SLOW FLOW WITH NIDRA
YOGA IN THE LANES BRIGHTON, yogainthelanes.com
THURSDAYS: 5.45-6.45pm HATHA FLOW
7-8.30pm YIN YOGA
PACA PORTSLADE, https://www.portslade.org/
I am teaching a reduced timetable as I build Echo Yoga Studio in Lancing. If you'd like more information about the studio and classes please visit: www.echoyoga.com

NEW YEAR CLASSES.
MONDAYS:
9.30-10.30am Flow & Restore Yoga. Echo Yoga Studio, Lancing
12.15-1.15pm Yoga For All. Echo Yoga Studio, Lancing
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3-4pm Senior Yoga, Echo Yoga Studio, Lancing
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6-7pm Beginners Yoga, Echo Yoga Studio, Lancing
7.30-8.30pm Flow & Restore. Echo Yoga Studio, Lancing
TUESDAYS:
9.30am Yoga For All. Echo Yoga Studio, Lancing
12.15pm Gentle Slow Flow. Echo Yoga Studio, Lancing
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6.30-7.45PM SLOW FLOW WITH NIDRA
YOGA IN THE LANES BRIGHTON, yogainthelanes.com
WEDNESDAYS:
6.30-7.30pm Vinyasa Flow. . Echo Yoga Studio, Lancing
THURSDAYS:
9.30-10.30am: Yoga For All. Echo Yoga Studio, Lancing
12.15-1.15pm: Gentle Yoga. Echo Yoga Studio, Lancing
FRIDAYS:
6.30-7.30pm: Yin Yoga. Echo Yoga Studio, Lancing
SATURDAYS:
No Classes
SUNDAYS:
10-11am: Stretch & Restore, Echo Yoga, Lancing
11.30am: Yin and Yoga Nidra, Echo Yoga, Lancing
Josephine runs Echo Yoga Studio, if none of these times work there are more times and classes avalibale at: www.echoyoga.com.